When I first started working out with weights in an effort to pack as much muscle on my skinny frame as fast as humanly possible - I spent most of my time trying to find the “perfect” routine.
In fact, I’d have to say that in truth I was obsessed with finding the “magic” program that […]

This article is about just one exercise.
And this “not-so-secret” secret exercise is the key to getting super-fast muscle gains in no time flat. This exercise is probably responsible for packing more muscle on more bodybuilders than all the other exercises combined.
This exercise is the barbell squat.
The barbell squat is the number one exercise for building […]

I know what it’s like to want something so badly you’d almost sell your left kidney to get it. Well that’s how I felt about building a strong and muscular physique.
Let’s face it - a strong build can open doors that were never open to you before. You can command a new found respect from […]