“Learn How To Get Ripped, Rock Hard Abs Without Using Crazy Diets Or Long Cardio Workouts…”
How do the bodybuilders in the muscle magazines keep their waistlines down to 30 inches? They don’t. At least most of them don’t. They lie about it instead. People lie about a lot of things.
Some people lie about their age, and the value of their house. Most people lie about their income tax. Everyone lies about their sex life. Bodybuilders, almost always, lie about their measurements.
The cold, hard fact of the matter is that very, very few top bodybuilders have 30 inch waists. And unless you’re a rather small person, the chances are that you won’t either.
If you’re of normal size, you’d be wasting your time and energy trying to get your waistline down to 30 inches. Actually, you’d most probably do more damage to your health and appearance than you’d gain.
I was recently asked what the secret to a slimmer waistline is, and you know what, there is no secret. It’s just a matter of exercise and diet. Let’s take a quick look at the midsection while we’re here.
You’ve got the abdominal wall on the front, the external obliques at each side, and the spinal erectors at the back. The important thing to remember is that the tape has gotta go around the whole package. Unless of course you drill an unsightly hole through your midsection. If you have developed your front, sides, and back like you should have, then your waist has got to measure more than an undeveloped one.
Imagine that you’re a decent height and rather skinny to start. Your waist correctly measured, might be about 30 inches or so. Now, let’s suppose that you’re lucky enough to stumble across my “Huge Gains Fast Mini-Course,” and wise enough to follow it. Given enough time, you will alter your appearance drastically with fast muscle gains.
All your muscles will be tremendously developed from when you started, but that also includes your abdominal muscles. Your original 30 inch waist will now measure upwards of 33 inches without any extra fat. That’s over three inches of added muscle.
The thing to remember though is that it will look smaller because your chest measurement will have grown almost a foot. In fact, you will now also be able to claim a 30 inch waist, just like all the other bodybuilders, and make everyone green with envy.
The bottom line is this. Your appearance and ability depend on a variety of things a lot more important than a 30 inch waistline. Don’t worry too much about it. Live the strength and health life. Train hard, eat well, and be happy.
Develop your body to the maximum you are capable of. Build your addominals into rock-hard, steel plates. In the end, these things are much more important than how much tape it takes to go around the whole package.
Posted by: Mike Buckinson
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“Why You MUST Focus On The Right Types Of Exercises If You Want FAST Muscle Gains…”
This blog post is going to be short and sweet. I just wanted to give you a “heads up” about a mistake that a LOT of guys make when they first get exposed to the “Huge Gains Fast” method of building muscle.
Here’s the deal: Not long ago I sent you a special report where I discussed the importance of hard work, and it’s relationship to bodybuilding success. Right now I want to hit you hard with another training essential. We’re going to talk about your choice of exercises.
There’s no denying that some exercises are better than others. Most exercises will build some muscle if you work hard enough at them, but some do the job much faster.
There’s only really a handful of good exercises that build muscle rapidly. There’s others that do it a little slower. Then there’s some that are so damn useless, that they’d leave you ready for the retirement home before you got the build you really wanted.
Picking the right exercises has always been a problem for the novice. In many cases, it seems even harder for the experienced lifter. I don’t know why they seem to want to complicate the whole issue.
Let’s try and sum it up as simply as possible: Generally speaking, the best exercises for fast muscle gains, are the ones that bring the most muscle groups into action, and allow you to use heavy weights.
The barbell squat, in other words, is a hell of a lot better for you than fiddling around with your XBOX controller. Always, always use the big exercises. If you want a “lite” workout, go grab yourself a Budweiser. (-:
The lighter exercises, the ones that use isolated muscle groups, have some value. But in most cases they are highly overrated. They’re definitely next to worthless if you’re trying to build bigger, stronger muscles.
Big muscles are built with heavy weights. If you want to build bigger muscles, than use the big exercises. These big exercises are the best exercises, and they have a name. They’re called basic exercises, or compound exercises.
They’re your key to MUCH bigger muscle gains… faster!
Posted by: Mike Buckinson
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Warning: This Video May Motivate You To Build Muscle Faster Than You Ever Have Before!
Hard work is the most important single factor for bodybuilding success. You’ll improve without a lot of other things, but you won’t get far without hard work.
Hard work is much more important than the program you choose.
About the only other thing you really need is desire. The burning desire to build your body into what it can be. If you’ve got that desire you’ll improve on almost any program. If you haven’t got it you’ll bog down no matter what you do.
The video above features Arnold Schwarzenegger training, and the footage comes from the classic “Pumping Iron” movie. In this video Arnold is performing some of the KEY exercises needed to build muscle – and build it fast!
Anyway, top bodybuilders work hard, and have a burning desire to get big. They may not do twenty rep squats anymore, but they work just as hard on whatever they are doing. They make each rep a driving, burning necessity. That’s why they’re better built and stronger than you.
Here’s a story for you: I was spotting for one of the big Mr. winners one time. He was doing bench presses. His last two reps were absolute agony. He closed his eyes, gritted his teeth, and strained on the seventh rep for what seem like eternity. The weight inched up and he locked out with his arms trembling. I grabbed it.
He came off the bench grasping for air and madder than heck. “What are you doing?” he snarled. I blinked and stepped back. “Nothing,” I said, “Just taking the weight like we agreed.”
“I wasn’t finished.” He shot. “Well, you sure as heck looked finished.” I said. “Well, I wasn’t,” He said. “I coulda done another rep.” “Okay,” I said. “So you coulda done another rep.”
“That woulda been the important one,” he said. “Everything else is just a warm-up for that last rep. If I don’t do it you’ve wasted the whole set. There’s no sense doing sets if you waste them. There’s no sense training unless you do that last rep. That’s the one that brings results.”
Not many work that hard. Those that do, reach the top. Somebody once said that success is 10% inspiration, and 90% perspiration. It’s a good thing to keep in mind, If you’re not progressing like you should, it’s a cinch you’re not working like you should.
Make up your mind now to change all that. Make up your mind to pour every ounce of effort you’ve got into every exercise you do. Make up your mind that starting right now you’re going to progress. Remember… no program will work unless you do!
Posted by: Mike Buckinson
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Simple 2-Step Secret Instantly Adds Inches to Your Arms Within Weeks… Without Using Steroids!
Yeah, yeah, I know… everybody and his brother tries to tell you they have the “next big secret” to building “rock-hard” muscle almost overnight.
And they’re all lying weasels. (Most of them, anyway.)
Well… I have a surprise for you. The real secrets to seeing the fastest muscle gains in your life… Aren’t Really Secret At All!
Nope. They aren’t secret to the bodybuilders who routinely make consistent gains. They aren’t secret to the really muscular guys in your town who flirt with every girl in sight. And they aren’t secret to the handful of “gym nuts” who know how to make bodybuilding EASY.
The simple, easy and natural way to build muscle fast is only a big secret… to so-called “hardgainers” who struggle to gain even a single inch on their arms, year after year.
For the longest time, that included me. No matter how much money I spent on books (and I spent a lot)… no matter how hard I worked out in the gym, lifting set after set of barbell curls… and no matter how many articles in the magazines I devoured… I was still left bummed out and skinny.
And here’s what really ticked me off: When I finally stumbled on the honest secrets to legally build the kind of size I’d always dreamt of… It Happened Literally Overnight!
I thought it was a fluke. It wasn’t. Once you learn the easy… simple… and totally natural secrets to build muscle fast… you’ll be ripped and massive for the rest of your days!
Let’s start with the most important “secret” exercise of all. The twenty rep, breathing squat. Remember, squats are the key exercise in any muscle building routine. They’re the number one exercise for gaining rock-hard muscle mass. They’ll do more to build your arms and chest indirectly in the next month, than all the curls, and dumbbell flyes you could do in the next thirty years.
Here’s how I want you to do them: Warm up you knees and back with some light stretching. You should never perform squats without safety racks. Put the bar on your rack and load it heavy. Use a weight that you would normally use for ten reps. But, in our case you will actually be doing twenty repetitions. Step under the barbell and place it behind your neck and across your shoulders. Stand erect and step back.
Your feet should be approximately shoulder with apart, and your head up at all times. Take three huge gulping breaths and hold the last one. Bend your knees and hips, and lower your buttocks slowly until your thighs are approximately parallel to the floor. Do not squat any lower than parallel. Do not bounce in and out of the bottom. Return to the standing position in a smooth fashion. Blast out the air as you return to the starting position. Take another three huge breaths, and then repeat. For twenty repetitions. No cheating. And you must do twenty reps every workout. No excuses, and no excuses!
You need to use a weight that makes the last five reps doubtful. Sometimes I get emails from guys complaining that they aren’t getting the gains they want. Eventually I find out that they are… Using Weights in The Squat That Their Grandma Could Lift!
You have got to work heavy. Your goal is to work up to at least 150 percent of your own body weight. That may seem like a lot to some, but remember that you don’t have to start there. Just figure on adding five to ten pounds to your bar each and every workout. And then do the whole twenty reps.
Now get this: All the muscle that you’ll ever gain and all the strength you’ll ever build depends on how hard you work on this one set of squats. Each rep from ten on should feel like the end. But you use your mind. You grit your teeth and blank out everything else and you take the reps, one by one, until you’ve done all twenty.
Take my word for it that twenty rep squats are the solution to everybody’s muscle gaining problems. They’ll stimulate growth beyond belief if you work hard enough on them. Try to add five pounds to the bar every time you do them.
Remember, I said no excuses. If you commit to this, I guarantee your muscle gains will amaze you. When I first started on this program I was only using 90 pounds in the squat. So even if you are only using a small weight to start with, you will make rapid progress if you stick to the program like glue. I know because it happened to me.
As soon as you finish the squats, you will do twenty repetitions of lightweight pullovers. Ten pounds is more than enough. All you are trying to do is stretch your ribcage. Grab yourself a lightweight and lie down on a bench. You can use a barbell, a single dumbbell, or a barbell plate. You can position yourself lengthwise or crosswise on the bench. Which ever you prefer.
Take a couple of deep breaths and hold the last breath as you lower the weight behind your head as far as possible, while keeping your arms locked. Pause and give your “lats” and ribcage a really good stretch. Exhale as you lift the weight back to the starting position.
Buy performing the light pullovers immediately after the squats, you will stretch your ribcage, and produce incredible growth in your upper body. When done properly, the pullovers should produce a definite pulling sensation in the sternum and upper chest.
The secret to this method can be explained like this – “The size of your upper body is determined by the size of your chest. While the size of your chest is actually determined by the size of your ribcage.”
And the best way to increase the size of your chest and ribcage is to perform this “two-step” secret… by combining high-rep breathing squats that are immediately followed by a set of light pullovers. Give it a try… you won’t be disappointed!
Yeah, yeah, I know… everybody and his brother tries to tell you they have the “next big secret” to building “rock-hard” muscle almost overnight.
And they’re all lying weasels. (Most of them, anyway.)
Well… I have a surprise for you. The real secrets to seeing the fastest muscle gains in your life… Aren’t Really Secret At All!
Nope. They aren’t secret to the bodybuilders who routinely make consistent gains. They aren’t secret to the really muscular guys in your town who flirt with every girl in sight. And they aren’t secret to the handful of “gym nuts” who know how to make bodybuilding EASY.
The simple, easy and natural way to build muscle fast is only a big secret… to so-called “hardgainers” who struggle to gain even a single inch on their arms, year after year.
For the longest time, that included me. No matter how much money I spent on books (and I spent a lot)… no matter how hard I worked out in the gym, lifting set after set of barbell curls… and no matter how many articles in the magazines I devoured… I was still left bummed out and skinny.
And here’s what really ticked me off: When I finally stumbled on the honest secrets to legally build the kind of size I’d always dreamt of… It Happened Literally Overnight!
I thought it was a fluke. It wasn’t. Once you learn the easy… simple… and totally natural secrets to build muscle fast… you’ll be ripped and massive for the rest of your days!
Let’s start with the most important “secret” exercise of all. The twenty rep, breathing squat. Remember, squats are the key exercise in any muscle building routine. They’re the number one exercise for gaining rock-hard muscle mass. They’ll do more to build your arms and chest indirectly in the next month, than all the curls, and dumbbell flyes you could do in the next thirty years.
Here’s how I want you to do them: Warm up you knees and back with some light stretching. You should never perform squats without safety racks. Put the bar on your rack and load it heavy. Use a weight that you would normally use for ten reps. But, in our case you will actually be doing twenty repetitions. Step under the barbell and place it behind your neck and across your shoulders. Stand erect and step back.
Your feet should be approximately shoulder with apart, and your head up at all times. Take three huge gulping breaths and hold the last one. Bend your knees and hips, and lower your buttocks slowly until your thighs are approximately parallel to the floor. Do not squat any lower than parallel. Do not bounce in and out of the bottom. Return to the standing position in a smooth fashion. Blast out the air as you return to the starting position. Take another three huge breaths, and then repeat. For twenty repetitions. No cheating. And you must do twenty reps every workout. No excuses, and no excuses!
You need to use a weight that makes the last five reps doubtful. Sometimes I get emails from guys complaining that they aren’t getting the gains they want. Eventually I find out that they are… Using Weights in The Squat That Their Grandma Could Lift!
You have got to work heavy. Your goal is to work up to at least 150 percent of your own body weight. That may seem like a lot to some, but remember that you don’t have to start there. Just figure on adding five to ten pounds to your bar each and every workout. And then do the whole twenty reps.
Now get this: All the muscle that you’ll ever gain and all the strength you’ll ever build depends on how hard you work on this one set of squats. Each rep from ten on should feel like the end. But you use your mind. You grit your teeth and blank out everything else and you take the reps, one by one, until you’ve done all twenty.
Take my word for it that twenty rep squats are the solution to everybody’s muscle gaining problems. They’ll stimulate growth beyond belief if you work hard enough on them. Try to add five pounds to the bar every time you do them.
Remember, I said no excuses. If you commit to this, I guarantee your muscle gains will amaze you. When I first started on this program I was only using 90 pounds in the squat. So even if you are only using a small weight to start with, you will make rapid progress if you stick to the program like glue. I know because it happened to me.
As soon as you finish the squats, you will do twenty repetitions of lightweight pullovers. Ten pounds is more than enough. All you are trying to do is stretch your ribcage. Grab yourself a lightweight and lie down on a bench. You can use a barbell, a single dumbbell, or a barbell plate. You can position yourself lengthwise or crosswise on the bench. Which ever you prefer.
Take a couple of deep breaths and hold the last breath as you lower the weight behind your head as far as possible, while keeping your arms locked. Pause and give your “lats” and ribcage a really good stretch. Exhale as you lift the weight back to the starting position.
Buy performing the light pullovers immediately after the squats, you will stretch your ribcage, and produce incredible growth in your upper body. When done properly, the pullovers should produce a definite pulling sensation in the sternum and upper chest.
The secret to this method can be explained like this – “The size of your upper body is determined by the size of your chest. While the size of your chest is actually determined by the size of your ribcage.”
And the best way to increase the size of your chest and ribcage is to perform this “two-step” secret… by combining high-rep breathing squats that are immediately followed by a set of light pullovers. Give it a try… you won’t be disappointed!
Posted by: Mike Buckinson
Link to post: Trackback URL
Share on: Facebook • Twitter • de.licio.us • Digg • Stumble Upon • MySpace
Sign up for the FREE Huge Gains Fast Mini-Course today, to get ripped & start building muscle FREE! Sign up Here - your information is NEVER shared.