The Biggest SECRET To Getting Super-Fast Muscle Gains Without Spending Hours In The Gym!
This is easily the most compact “have a quick read and you’ve got it” lesson I’ve ever offered, and yet the result will just blow your mind. I’m not kidding, either. I thought it was joke myself, until started doing it.
The result was an immediate increase of unbelievable “rock-hard” muscle mass, plus the awesome power that comes with new muscle growth (instead of being stuck in a nightmare training rut), and the jaw-dropping size you get when you finally apply this technique just like the top professionals.
But what really convinced me this trick was the real thing was how a skinny, skeptical, computer programmer used it to consistently out-gain and outperform so-called “easy gainers” with his rapid increases in muscle mass. In fact, he made making super-fast gains look like a definite no-brainer to everyone who witnessed it. It changed my own training forever.
This is the BIGGEST and simplest training secret to bodybuilding success you’ll ever need. It’s not for everyone, but I think you can be the best judge of that. And you can master it the same day you read this blog post, because the way my Huge Gains Fast Mini-Course is designed, you’ll “make the most of it” as fast as humanly possible.
This is my most simple secret. And I’m guaranteeing you will “get it”, faster than you could believe. The reason it’s so simple to learn, is that it involves merely making a SINGLE adjustment to what you do when you workout.
Making that single adjustment automatically installs a massive increase of intensity that creates a new level of muscle size, increased strength, and makes maximum gains a “given” in your workouts.
The reason it’s a SECRET, however, is because it seems to run against everything you’ve been told about how complicated the whole process of building muscle is, or — worse — why you need to take all sorts of unhealthy risks to succeed.
Look. I could go on and on about this simple “secret”, but you have to use it firsthand to understand it. Trying to explain it in a blog post is like trying to see a painting in a dark room. So without any further time wasting.
Here’s the simple secret: If you’re working hard enough, and if you’re not working out too often or doing too many exercises, you should register improvement every workout. You can use that principle as a rough guide. Each workout should be slightly better than the one before it. You should manage another rep or two or lift a few more pounds in at least one set of every exercise.
You can’t improve forever, though but you can improve beyond your wildest dreams. You can improve until you’ve got the power and the body you want – if you work hard enough. But there can’t be any let-up in the work. You can’t slacken off. You’ve got to grit your teeth and drive yourself harder and harder each and every workout. You’ve got to work until you can’t budge the weight another inch.
So next time you take a look at yourself in the mirror, remind yourself that the more you want a Herculean body, the better your chances of getting one. Gaining bulk and mass comes down almost entirely to this one little secret. If you neglect it, you won’t gain well – or worse – you might not gain any muscle mass at all.
Posted by: Mike Buckinson
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Pamela Anderson Helps A So-Called “Hard Gainer” Learn How To Build Muscle… Almost Overnight!
Once upon a time there was a very eager young man who trained with weights. He wanted to look like Mr. Olympia – only more so. He ate everything he could put his hands on, and followed the training program of his favorite Physique star.
When he failed to gain the muscle he wanted in-spite of his best efforts, he wasn’t at all satisfied. “Something,” he said, “must be missing.”
One evening he went over to see his Uncle who was in his living room watching an old episode of Baywatch. “Uncle,” he said. “I’d like to ask you something.” His uncle was crouched on the edge of his chair and leaning tensely forward.
“Uncle,” the young man said. “You are always telling me you are a natural bodybuilder.” His uncle’s eyes were very wide and riveted to the screen and his mouth was hanging open slightly.
“Uncle,” the young man said. “You know more about natural bodybuilding than anyone else I know.” His uncle stared straight ahead. The young man spoke louder, “Excuse me Sir,” he said. “I consider you an expert.”
His Uncle stirred slightly. “Thank you, Hoff,” he said. The young man shook his Uncle’s shoulder. There was no response. “Sir,” he said. “I’ve got a problem. I train real hard. I get results. But I still don’t look good enough. How fast can I reasonably expect to improve?”
There was no answer. “And what speed should I improve, sir?” His uncle looked at him. His eyes were glassy. “Eh?” “What speed, sir?” “She wasn’t speeding,” his Uncle replied.
The young man leaned down and looked carefully at his Uncle for a long time. He turned and looked at the television. He watched it for a while, and then very slowly and without taking his eyes off the screen he pulled a footstool towards him and sat down.
They sat side by side in the semi-darkness and watched the flickering figures. Finally the team of lifeguards saved the day. Pamela Anderson made her way to the locker rooms and the credits started to roll. The picture faded and the commercial came on with a burst of fanfare. The young man’s uncle leaned back and exhaled slowly. He looked around. “Hi,” he said. “Just come over?”
“Not exactly,” the young man said. “I wanted to ask you a question.” “Does it involve money?” “No.” “Okay,” his uncle said. “What is it?” “It’s about my training,” the young man said. “I don’t look good enough.” “You look real good,” his Uncle said. “What’re you complaining about?”
“I don’t know,” the young man said. “I seem to be missing something.” “Stand back and turn on the light,” his Uncle said. “Let me have a look at you.” The young man turned on the lounge room light and stood up straight while his uncle studied him for a moment.
“I know what it is,” his uncle said. “You’re ready for my secret training methods.” The young man stared blankly at him. “There’s certain secret training techniques that are real effective at giving your whole physique an overhaul,” his Uncle said.
“Generally speaking, I don’t like to reveal my secret training tactics to just anyone. But since you’re family, I’ll make an exception. These underground techniques will make you grow so fast your head will spin. Apply them properly and you’ll look like something from another world.”
“Like in Baywatch?” the young man said. His Uncle gave him a cold look. “What you need to know is that these secret methods will produce results in a very short space of time. They’ll transform you from merely looking good into looking sensational.”
“Okay,” the young man said. “Tell me how.” “Hang on a minute,” the young man’s Uncle said. “Are you sure you’ll be able to handle it?” “I’ll try,” said the young man. “And you think it’ll make me look more impressive?”
“I guarantee it,” said his Uncle. “You’ll get mobbed when you step on to the beach this summer.” “Good,” said the young man. “Any idea how I can hold off the admiring hordes without hurting them?” “Certainly,” his uncle said. “Tell them you used to be on Baywatch.”
Let’s just stop for a minute. I want to talk briefly about this whole issue of bulk and power. What I mean by bulk, and what my Huge Gains Fast Mini-Course is designed to produce, is your maximum muscular size. Not fat! At this stage we are not worried about maximum definition either, but you should still strive to keep your midsection down as much as possible.
Now about this power thing – you’re not training to be an Olympic lifter, but you should strive to have a very similar degree of all round strength. It’s a sad fact, but true, that some bodybuilders have built their physiques without getting much stronger than the average man. It’s easy to ignore this, and a whole lot of magazines, websites, and book publishers do. Fortunately for you, I don’t.
When you apply the strategies and techniques you’ll learn in the my Huge Gains Fast Mini-Course, you’ll be a Hercules in ability as well as appearance. You’ll be as every bit as strong as you look, and then some.
And right now we’re going to advance another step towards that goal by increasing the bulk and power in your entire body. There’s absolutely no doubt that upper body bulk is the big thing with newbie bodybuilders.
They may realize the need for power in the legs and back, but the upper body still has and incredible appeal that’s hard to match. The big trouble with bulking the upper body, and the reason for almost all bodybuilding failures, is that too many bodybuilders specialize on it too soon.
You can walk into practically any gym in any country and see “skinny guys” slaving away on their arms and shoulders long before they’re ready for it. Most of them don’t make much progress, if any at all. They eventually become discouraged, lose all hope of a bigger physique, and quit.
The cold hard truth of the matter is that if they’d spent the necessary time and effort building up a proper foundation first, then they’d get the results they want from their curls and side raises.
Listen, its’ a fact in your training you simply can’t get around. You simply can’t build really impressive development in your upper body until you’ve built the proper foundation in your legs and lower back. So don’t you forget it.
Posted by: Mike Buckinson
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Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements!
I went over to see Steve, a good friend of mine, the other night to play XBOX. He likes playing with me because I seem to be the only one who can keep up with him.
He is a computer game wiz-kid. He can blast his way through every game level without flinching even once. And he has the game stats to prove it. Me on the other hand, well let’s just say I tag along for the ride. His flatmate Neville is a real bozo though. He wandered in from the kitchen with a bag of potato chips, and sat down on the lounge to watch.
“Keep up.” said Steve. “I know, I know,” I said. “I’m trying.” I kept getting nailed again and again. Neville spat through a mouthful of chips. “Nice one Mike, what are you gonna do next?” “Nev,” I said. “I’d do a damn site better if you weren’t munching like a frick’in horse over there. I can’t hear a thing.” Steve completed the level, and got me back into the game yet again. “Let’s keep going.” he said.
Neville went back into the kitchen, and came back out with a beef sandwich. Steve looked amazed. “You eat like it’s going out of fashion Nev.” Neville ignored the comment and kept eating. “By the way, that reminds me Mike. I got a friend who wants to gain some weight. What do you recommend?” I got shot again, this time by two street punks that came out of nowhere. “I got em.” said Steve. “So what should he do?” I took out a couple of pesky little pimps and reloaded, waiting for more.
“Okay,” I said. “To gain weight you gotta focus on your diet. You gotta make sure you get enough protein. Protein is a key muscle building nutrient.” Steve managed to get us to the next level, while I dragged my sorry self behind him. “Look,” I continued. “The best way I know to gain weight is with a little something I like to call the Get Big Drink.”
“Today, protein supplements can be found almost everywhere. But before these expensive blends were available, it was very common for natural bodybuilders to mix up their very own potent blend.”
“Such drinks were usually based on milk, to which were added, lots of powdered milk, ice-cream, and some sort of fruit. These powerful muscle building drinks allowed the budget conscious bodybuilder to enjoy all the benefits of commercial supplements at a fraction of the cost. Trust me when I say, that many of these “blends” could have packed muscle on a lamppost.”
Here’s the deal: You can choose from a wide array of fruits, and flavors, just so long as you stick to the basic idea. You can use bananas, strawberries, any berry for that matter, honey, eggs, coconut, soy flour, peanut oil, ice-cream, peaches, you name it. Below you will find my own personal recipe.
- 4 Cups of full cream milk
- 2 Cups of powdered skim milk
- 1 half cup of blueberries
- 1 Tablespoon of honey
- 2 Scoops of vanilla ice-cream
- 1 Teaspoon of vanilla essence
Drink the above blend throughout your day, and you’ll be getting an extra 125 grams of high quality protein. Remember though, regardless of exactly what your personal diet consists of, if you aren’t consuming extra calories each day, you are just wasting your time training.
If you want to pack on muscle fast, you need to consume some extra protein. The “Get Big Drink” is the easiest, and cheapest way I know how. So drink up!
Posted by: Mike Buckinson
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Discover The Muscle Gain Stategies That Will Build Muscle Quickly Without Wasting Years in The Gym!
Let’s get one thing straight right off the bat, I am not claiming in any way to have invented the techniques outlined in my “Huge Gains Fast Mini-Course”. In fact the techniques have been explained in a handful of books over many years, and by many authors already.
However, I think they are some of the most misunderstood and highly effective advanced techniques available. I don’t have any idea who first came up with many of these techniques, but whoever it was, uncovered what has turned out to be the most effective method you could ever use to increase your muscle gains.
Anyway, first off, we are going to talk briefly about this whole issue of bulk and power. What I mean by bulk, and what my “Huge Gains Fast Mini-Course” is designed to produce, is your maximum muscular size. Not fat! At this stage we are not worried about maximum definition either, but you should still strive to keep your midsection down as much as possible.
Now about this power thing – you’re not training to be an Olympic lifter, but you should strive to have a very similar degree of all round strength. It’s a sad fact, but true, that some bodybuilders have built their physiques without getting much stronger than the average man. It’s easy to ignore this, and a whole lot of magazines, websites, and book publishers do. Fortunately for you, I don’t.
When you apply the strategies and techniques you’ll learn here on this blog, and in the “Huge Gains Fast Mini-Course”, you’ll be a Hercules in ability as well as appearance. You’ll be as every bit as strong as you look, and then some.
So right now we’re going to advance another step towards that goal by talking about how best to increase the bulk and power in your upper body. There’s absolutely no doubt that upper body bulk is the big thing with newbie bodybuilders.
They may realize the need for power in the legs and back, but the upper body still has and incredible appeal that’s hard to match. The big trouble with bulking the upper body, and the reason for almost all bodybuilding failures, is that too many bodybuilders specialize on it too soon. You can walk into practically any gym in any country and see “skinny guys” slaving away on their arms and shoulders long before they’re ready for it.
Most of them don’t make much progress, if any at all. They eventually become discouraged, lose all hope of a bigger physique, and quit. The cold hard truth of the matter is that if they’d spent the necessary time and effort building up a proper foundation first, then they’d get the results they want from their curls and side raises.
Listen, it’s a fact in your training you simply can’t get around. You simply can’t build really impressive development in your upper body until you’ve built the proper foundation in your legs and lower back by using the growing exercises. Combine upper body work along with the proper growing exercises, and your arms, delts, pecs, and lats will grow in strength and power beyond your wildest dreams.
Remember – you can develop your upper body fast and without too much trouble. You can convert an upper body like a stalk of celery into a natural phenomenon. You can make your upper body the most outstanding part of your physique in about two months if you want it badly enough.
The upper body is probably subject to more untested theory than any other sections of the body. You often read about double-day, split-routines for exercise. I’ve even read that swinging along hand over hand on a rafter is good forearm exercise. It probably is. But if you can pinch grip a rafter that tight, then stop reading this blog, you don’t need any exercise. In actual fact, it’s highly unlikely the authors of such imaginative material ever tried pinch gripping rafters themselves.
Don’t get too carried away with theory. There’s thousands of upper body exercises you can practice if you’ve got nothing else to do. Most of you probably have. The exercises I’ve outlined in my “Huge Gains Fast Mini-Course” have been proven effective by men who actually used them and acquired phenomenal upper body development and strength in the process. They’re designed to give you maximum results with a minimum expenditure of time and effort.
The first thing you’ve got to commit to is increasing the strength and power of the entire body by working out with what I call the growing exercises. And incidentally, not considering the growing exercises is the primary reason for 99% of all failed attempts to build amazing upper body development.
If you specialize exclusively on the upper body, or any other muscle group, without adequate work on the big muscle group growing exercises, you’re practically doomed to failure right from the start.
Posted by: Mike Buckinson
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The Truth About Body Tape Measurements And How to Use Them To Get The Body You Want!
Do you know the ridiculous game most trainees and natural bodybuilders play? It consists of pumping up the upper arm with some exercise, passing a shrunken tape loosely around it, adding ten percent for good luck, and in a loud, clear voice announcing that they too, have a 19” arm.
They reassure themselves, if they have a conscience at all, with the sad but undeniable fact that everyone else is doing the same thing. This is a really bad practice. Constant exaggeration is a thief that has stolen something priceless from you.
Measurements should serve for more than just wishful thinking. Honest measurements can be a source of encouragement and guidance if you use them properly. They can represent something tangible, something concrete. They can offer a clear picture of what has and what can be done with intelligent training.
Accurate measurements of top bodybuilders would be of incredible value to the aspiring trainee, but are seen as rarely as the illusive Big Foot. Few big time bodybuilders would dream of publishing their honest measurements, simply because everybody else exaggerates theirs.
If a well known bodybuilder admitted that he had an 18” arm, the great mass of trainees – who in many cases the bodybuilder in question depends on for his livelihood – would consider him practically undeveloped in comparison with others claiming 20 or 21” arms; although in actual fact, the larger measurements are as far removed from reality as a politician’s promise.
The most disturbing, though extremely profitable, factor in the practice of exaggerating one’s measurements, is the practice of some muscle magazines printing a list of ridiculous measurements beside some bodybuilding star’s picture on their cover shot.
The fact that these measurements can be exaggerated anywhere from one to six inches – exaggerated to the point where they no longer bear any relationship to the actual bodybuilder on the cover – seem not to bother the editor at all.
This is misleading, and unfortunate. You see, the bodybuilding star’s true body tape measurements might not make such colorful reading, but they would save trainees a lot of time that is being spent on a fruitless and exhausting chase after unrealistic proportions. So let’s strip away the lies and deceit, and talk about measurements that are honest and realistic – measurements that can be acquired by YOU.
Now, you’re aiming for an impressive physique, so let’s look at some figures that will tell you when you’ve reached this happy state. This isn’t a chapter on calculus, and I’m not exactly Albert Einstein, so let’s keep it as basic and workable as possible.
First, take an accurate tape (check it against a steel ruler) and measure your wrist. Now multiply your wrist measurement by 6.5. This will give you very close to the maximum size you can reasonably expect for your chest in muscular condition. Your chest is a big factor in your overall body mass. Use this projected chest measurement for the rest of your calculations.
Take 70% of your projected chest measurement. This will give you your expected waist measurement with very little surface fat.
36% of your chest measurement gives you a big upper arm.
29% for impressive forearms.
85% of your chest means symmetrical hips.
53% for muscular thighs.
34% for calves of steel.
37% for your neck and you got trouble buying shirts.
When you have obtained the above proportions you have made it – forget about other
measurements. Here’s how it works out with three different wrist sizes: 7” (fairly small), 7.5” (a good bodybuilder’s average), 8” (large).
| wrist | 7” | 7.5” | 8” | X 6.5 | |
| chest | 45.5 | 48.8 | 52 | X 70% | = ____ |
| waist | 31.8 | 34.1 | 36.4 | X 36% | = ____ |
| arm | 16.4 | 17.6 | 18.8 | X 29% | = ____ |
| forearm | 13.2 | 14.1 | 15 | X 85% | = ____ |
| hips | 38.7 | 41.4 | 44.2 | X 53% | = ____ |
| thigh | 24.1 | 25.8 | 27.6 | X 34% | = ____ |
| calf | 15.5 | 16.6 | 17.7 | X 37% | = ____ |
| neck | 16.9 | 18 | 19.2 | = ____ |
Remember – as you progress or grow older your wrist will thicken a little. So, reassess your potential every so often. And forget those 20” arms, 53” chests, and 31” waists on the same body. No one ever had such proportions. They are an insult to your intelligence.
So, the next time someone quotes you measurements that exceed these tables by more than a fraction, whip out your tape measure and make an honest man out of him.
Posted by: Mike Buckinson
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