Simple 2-Step Secret Instantly Adds Inches to Your Arms Within Weeks… Without Using Steroids!
Yeah, yeah, I know… everybody and his brother tries to tell you they have the “next big secret” to building “rock-hard” muscle almost overnight.
And they’re all lying weasels. (Most of them, anyway.)
Well… I have a surprise for you. The real secrets to seeing the fastest muscle gains in your life… Aren’t Really Secret At All!
Nope. They aren’t secret to the bodybuilders who routinely make consistent gains. They aren’t secret to the really muscular guys in your town who flirt with every girl in sight. And they aren’t secret to the handful of “gym nuts” who know how to make bodybuilding EASY.
The simple, easy and natural way to build muscle fast is only a big secret… to so-called “hardgainers” who struggle to gain even a single inch on their arms, year after year.
For the longest time, that included me. No matter how much money I spent on books (and I spent a lot)… no matter how hard I worked out in the gym, lifting set after set of barbell curls… and no matter how many articles in the magazines I devoured… I was still left bummed out and skinny.
And here’s what really ticked me off: When I finally stumbled on the honest secrets to legally build the kind of size I’d always dreamt of… It Happened Literally Overnight!
I thought it was a fluke. It wasn’t. Once you learn the easy… simple… and totally natural secrets to build muscle fast… you’ll be ripped and massive for the rest of your days!
Let’s start with the most important “secret” exercise of all. The twenty rep, breathing squat. Remember, squats are the key exercise in any muscle building routine. They’re the number one exercise for gaining rock-hard muscle mass. They’ll do more to build your arms and chest indirectly in the next month, than all the curls, and dumbbell flyes you could do in the next thirty years.
Here’s how I want you to do them: Warm up you knees and back with some light stretching. You should never perform squats without safety racks. Put the bar on your rack and load it heavy. Use a weight that you would normally use for ten reps. But, in our case you will actually be doing twenty repetitions. Step under the barbell and place it behind your neck and across your shoulders. Stand erect and step back.
Your feet should be approximately shoulder with apart, and your head up at all times. Take three huge gulping breaths and hold the last one. Bend your knees and hips, and lower your buttocks slowly until your thighs are approximately parallel to the floor. Do not squat any lower than parallel. Do not bounce in and out of the bottom. Return to the standing position in a smooth fashion. Blast out the air as you return to the starting position. Take another three huge breaths, and then repeat. For twenty repetitions. No cheating. And you must do twenty reps every workout. No excuses, and no excuses!
You need to use a weight that makes the last five reps doubtful. Sometimes I get emails from guys complaining that they aren’t getting the gains they want. Eventually I find out that they are… Using Weights in The Squat That Their Grandma Could Lift!
You have got to work heavy. Your goal is to work up to at least 150 percent of your own body weight. That may seem like a lot to some, but remember that you don’t have to start there. Just figure on adding five to ten pounds to your bar each and every workout. And then do the whole twenty reps.
Now get this: All the muscle that you’ll ever gain and all the strength you’ll ever build depends on how hard you work on this one set of squats. Each rep from ten on should feel like the end. But you use your mind. You grit your teeth and blank out everything else and you take the reps, one by one, until you’ve done all twenty.
Take my word for it that twenty rep squats are the solution to everybody’s muscle gaining problems. They’ll stimulate growth beyond belief if you work hard enough on them. Try to add five pounds to the bar every time you do them.
Remember, I said no excuses. If you commit to this, I guarantee your muscle gains will amaze you. When I first started on this program I was only using 90 pounds in the squat. So even if you are only using a small weight to start with, you will make rapid progress if you stick to the program like glue. I know because it happened to me.
As soon as you finish the squats, you will do twenty repetitions of lightweight pullovers. Ten pounds is more than enough. All you are trying to do is stretch your ribcage. Grab yourself a lightweight and lie down on a bench. You can use a barbell, a single dumbbell, or a barbell plate. You can position yourself lengthwise or crosswise on the bench. Which ever you prefer.
Take a couple of deep breaths and hold the last breath as you lower the weight behind your head as far as possible, while keeping your arms locked. Pause and give your “lats” and ribcage a really good stretch. Exhale as you lift the weight back to the starting position.
Buy performing the light pullovers immediately after the squats, you will stretch your ribcage, and produce incredible growth in your upper body. When done properly, the pullovers should produce a definite pulling sensation in the sternum and upper chest.
The secret to this method can be explained like this – “The size of your upper body is determined by the size of your chest. While the size of your chest is actually determined by the size of your ribcage.”
And the best way to increase the size of your chest and ribcage is to perform this “two-step” secret… by combining high-rep breathing squats that are immediately followed by a set of light pullovers. Give it a try… you won’t be disappointed!
Yeah, yeah, I know… everybody and his brother tries to tell you they have the “next big secret” to building “rock-hard” muscle almost overnight.
And they’re all lying weasels. (Most of them, anyway.)
Well… I have a surprise for you. The real secrets to seeing the fastest muscle gains in your life… Aren’t Really Secret At All!
Nope. They aren’t secret to the bodybuilders who routinely make consistent gains. They aren’t secret to the really muscular guys in your town who flirt with every girl in sight. And they aren’t secret to the handful of “gym nuts” who know how to make bodybuilding EASY.
The simple, easy and natural way to build muscle fast is only a big secret… to so-called “hardgainers” who struggle to gain even a single inch on their arms, year after year.
For the longest time, that included me. No matter how much money I spent on books (and I spent a lot)… no matter how hard I worked out in the gym, lifting set after set of barbell curls… and no matter how many articles in the magazines I devoured… I was still left bummed out and skinny.
And here’s what really ticked me off: When I finally stumbled on the honest secrets to legally build the kind of size I’d always dreamt of… It Happened Literally Overnight!
I thought it was a fluke. It wasn’t. Once you learn the easy… simple… and totally natural secrets to build muscle fast… you’ll be ripped and massive for the rest of your days!
Let’s start with the most important “secret” exercise of all. The twenty rep, breathing squat. Remember, squats are the key exercise in any muscle building routine. They’re the number one exercise for gaining rock-hard muscle mass. They’ll do more to build your arms and chest indirectly in the next month, than all the curls, and dumbbell flyes you could do in the next thirty years.
Here’s how I want you to do them: Warm up you knees and back with some light stretching. You should never perform squats without safety racks. Put the bar on your rack and load it heavy. Use a weight that you would normally use for ten reps. But, in our case you will actually be doing twenty repetitions. Step under the barbell and place it behind your neck and across your shoulders. Stand erect and step back.
Your feet should be approximately shoulder with apart, and your head up at all times. Take three huge gulping breaths and hold the last one. Bend your knees and hips, and lower your buttocks slowly until your thighs are approximately parallel to the floor. Do not squat any lower than parallel. Do not bounce in and out of the bottom. Return to the standing position in a smooth fashion. Blast out the air as you return to the starting position. Take another three huge breaths, and then repeat. For twenty repetitions. No cheating. And you must do twenty reps every workout. No excuses, and no excuses!
You need to use a weight that makes the last five reps doubtful. Sometimes I get emails from guys complaining that they aren’t getting the gains they want. Eventually I find out that they are… Using Weights in The Squat That Their Grandma Could Lift!
You have got to work heavy. Your goal is to work up to at least 150 percent of your own body weight. That may seem like a lot to some, but remember that you don’t have to start there. Just figure on adding five to ten pounds to your bar each and every workout. And then do the whole twenty reps.
Now get this: All the muscle that you’ll ever gain and all the strength you’ll ever build depends on how hard you work on this one set of squats. Each rep from ten on should feel like the end. But you use your mind. You grit your teeth and blank out everything else and you take the reps, one by one, until you’ve done all twenty.
Take my word for it that twenty rep squats are the solution to everybody’s muscle gaining problems. They’ll stimulate growth beyond belief if you work hard enough on them. Try to add five pounds to the bar every time you do them.
Remember, I said no excuses. If you commit to this, I guarantee your muscle gains will amaze you. When I first started on this program I was only using 90 pounds in the squat. So even if you are only using a small weight to start with, you will make rapid progress if you stick to the program like glue. I know because it happened to me.
As soon as you finish the squats, you will do twenty repetitions of lightweight pullovers. Ten pounds is more than enough. All you are trying to do is stretch your ribcage. Grab yourself a lightweight and lie down on a bench. You can use a barbell, a single dumbbell, or a barbell plate. You can position yourself lengthwise or crosswise on the bench. Which ever you prefer.
Take a couple of deep breaths and hold the last breath as you lower the weight behind your head as far as possible, while keeping your arms locked. Pause and give your “lats” and ribcage a really good stretch. Exhale as you lift the weight back to the starting position.
Buy performing the light pullovers immediately after the squats, you will stretch your ribcage, and produce incredible growth in your upper body. When done properly, the pullovers should produce a definite pulling sensation in the sternum and upper chest.
The secret to this method can be explained like this – “The size of your upper body is determined by the size of your chest. While the size of your chest is actually determined by the size of your ribcage.”
And the best way to increase the size of your chest and ribcage is to perform this “two-step” secret… by combining high-rep breathing squats that are immediately followed by a set of light pullovers. Give it a try… you won’t be disappointed!
Related Posts
- Powerful Factors For Making Fast Muscle Gains And How To Use Them To Instantly Boost Your Results!
- The Biggest SECRET To Getting Super-Fast Muscle Gains Without Spending Hours In The Gym!
- Get Bigger Biceps And Increase The Size of Your Arms By Building Muscle Faster Than Ever Before!
- This Simple High Protein Diet is Guaranteed to Help You Build Muscle and Get Ripped a Lot Faster!
- Weight Training, Strength, And The Simple Keys To Quickly Developing a Ripped, Muscular Physique!
Posted by: Mike Buckinson
Link to post: Trackback URL
Share on: Facebook • Twitter • de.licio.us • Digg • Stumble Upon • MySpace
Sign up for the FREE Huge Gains Fast Mini-Course today, to get ripped & start building muscle FREE! Sign up Here - your information is NEVER shared.
Have Your Say!
Let me know what you think. Or ask me anything. Or offer your own sage advice.
The only rule: RESPECT THIS HOUSE! Postings that contain abusive language and/or personal attacks will be cheerfully VAPORIZED. One cross word and “POOF!” your well-thought-out post will be gone in a puff of smoke. - Mike Buckinson
[...] still get emails from trainees who haven’t grasped the importance of heavy squats. Remember this – your ultimate success depends almost entirely on your squatting ability. [...]