Warning: This Video May Motivate You To Build Muscle Faster Than You Ever Have Before!
Hard work is the most important single factor for bodybuilding success. You’ll improve without a lot of other things, but you won’t get far without hard work.
Hard work is much more important than the program you choose.
About the only other thing you really need is desire. The burning desire to build your body into what it can be. If you’ve got that desire you’ll improve on almost any program. If you haven’t got it you’ll bog down no matter what you do.
The video above features Arnold Schwarzenegger training, and the footage comes from the classic “Pumping Iron” movie. In this video Arnold is performing some of the KEY exercises needed to build muscle – and build it fast!
Anyway, top bodybuilders work hard, and have a burning desire to get big. They may not do twenty rep squats anymore, but they work just as hard on whatever they are doing. They make each rep a driving, burning necessity. That’s why they’re better built and stronger than you.
Here’s a story for you: I was spotting for one of the big Mr. winners one time. He was doing bench presses. His last two reps were absolute agony. He closed his eyes, gritted his teeth, and strained on the seventh rep for what seem like eternity. The weight inched up and he locked out with his arms trembling. I grabbed it.
He came off the bench grasping for air and madder than heck. “What are you doing?” he snarled. I blinked and stepped back. “Nothing,” I said, “Just taking the weight like we agreed.”
“I wasn’t finished.” He shot. “Well, you sure as heck looked finished.” I said. “Well, I wasn’t,” He said. “I coulda done another rep.” “Okay,” I said. “So you coulda done another rep.”
“That woulda been the important one,” he said. “Everything else is just a warm-up for that last rep. If I don’t do it you’ve wasted the whole set. There’s no sense doing sets if you waste them. There’s no sense training unless you do that last rep. That’s the one that brings results.”
Not many work that hard. Those that do, reach the top. Somebody once said that success is 10% inspiration, and 90% perspiration. It’s a good thing to keep in mind, If you’re not progressing like you should, it’s a cinch you’re not working like you should.
Make up your mind now to change all that. Make up your mind to pour every ounce of effort you’ve got into every exercise you do. Make up your mind that starting right now you’re going to progress. Remember… no program will work unless you do!
Related Posts
- How to Use Your Own Mind To Make Faster Muscle Gains And Get Amazing Results Like Never Before!
- This Simple High Protein Diet is Guaranteed to Help You Build Muscle and Get Ripped a Lot Faster!
- Get Bigger Biceps And Increase The Size of Your Arms By Building Muscle Faster Than Ever Before!
Posted by: Mike Buckinson
Link to post: Trackback URL
Share on: Facebook • Twitter • de.licio.us • Digg • Stumble Upon • MySpace
Sign up for the FREE Huge Gains Fast Mini-Course today, to get ripped & start building muscle FREE! Sign up Here - your information is NEVER shared.
Have Your Say!
Let me know what you think. Or ask me anything. Or offer your own sage advice.
The only rule: RESPECT THIS HOUSE! Postings that contain abusive language and/or personal attacks will be cheerfully VAPORIZED. One cross word and “POOF!” your well-thought-out post will be gone in a puff of smoke. - Mike Buckinson