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	<title>How To Bulk Up By Building Muscle Mass Without Getting Fat And Losing Your Muscular Definition!</title>
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		<title>How To Bulk Up By Building Muscle Mass Without Getting Fat And Losing Your Muscular Definition!</title>
		<link>http://www.hugegainsfast.com/blog/bulking-up/comment-page-1#comment-2034</link>
		<dc:creator>It's easy to slip on a few pounds</dc:creator>
		<pubDate>Tue, 30 Mar 2010 08:49:23 +0000</pubDate>
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		<description>[...] the smart thing to do is trim off the excess fat, get into fairly hard condition, and then start bulking up again. This is the procedure followed by the physique [...]</description>
		<content:encoded><![CDATA[<p>[...] the smart thing to do is trim off the excess fat, get into fairly hard condition, and then start bulking up again. This is the procedure followed by the physique [...]</p>
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		<title>How To Bulk Up By Building Muscle Mass Without Getting Fat And Losing Your Muscular Definition!</title>
		<link>http://www.hugegainsfast.com/blog/bulking-up/comment-page-1#comment-1971</link>
		<dc:creator>Your choice of exercises</dc:creator>
		<pubDate>Tue, 23 Mar 2010 02:42:36 +0000</pubDate>
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		<description>[...] muscle fast if you work hard enough at it, but some do it faster. There&#8217;s good exercises that build bulk and power rapidly. There&#8217;s others that do it a little slower. Some are so crumby you&#8217;d be starving on [...]</description>
		<content:encoded><![CDATA[<p>[...] muscle fast if you work hard enough at it, but some do it faster. There&#8217;s good exercises that build bulk and power rapidly. There&#8217;s others that do it a little slower. Some are so crumby you&#8217;d be starving on [...]</p>
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		<title>How To Bulk Up By Building Muscle Mass Without Getting Fat And Losing Your Muscular Definition!</title>
		<link>http://www.hugegainsfast.com/blog/bulking-up/comment-page-1#comment-1963</link>
		<dc:creator>One of the oldest exercises</dc:creator>
		<pubDate>Mon, 22 Mar 2010 02:05:51 +0000</pubDate>
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		<description>[...] body muscle groups &#8211; the pectorals, the triceps, and the anterior deltoids. They&#8217;ll bulk up those groups in short time if you work hard [...]</description>
		<content:encoded><![CDATA[<p>[...] body muscle groups &#8211; the pectorals, the triceps, and the anterior deltoids. They&#8217;ll bulk up those groups in short time if you work hard [...]</p>
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		<title>How To Bulk Up By Building Muscle Mass Without Getting Fat And Losing Your Muscular Definition!</title>
		<link>http://www.hugegainsfast.com/blog/bulking-up/comment-page-1#comment-1543</link>
		<dc:creator>stephen jones</dc:creator>
		<pubDate>Wed, 24 Feb 2010 11:48:42 +0000</pubDate>
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		<description>I had been training for a long time and kept a steady weight with a good diet but was sort of stuck in same spot for a while and wanted more bulk so i ate more and gains have been great im lifting alot more and muscle building is great but have got slight flabby around waist and hips and want to tighten up again without losing the muscle ive gained or the strength. what would you advise? thanks</description>
		<content:encoded><![CDATA[<p>I had been training for a long time and kept a steady weight with a good diet but was sort of stuck in same spot for a while and wanted more bulk so i ate more and gains have been great im lifting alot more and muscle building is great but have got slight flabby around waist and hips and want to tighten up again without losing the muscle ive gained or the strength. what would you advise? thanks</p>
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