Powerful Factors For Making Fast Muscle Gains And How To Use Them To Instantly Boost Your Results!
If you’ve got yourself a copy of my “Huge Gains Fast Mini-Course,” and you’ve been reading this blog carefully, I think it’s time we reviewed exactly what we’ve already covered.
What you’ll read here on this blog is a little something I like to call “training for gaining.” Every item is important. Sign up for my free mini-course if you’re just getting started. You’ll slow down your progress if you miss anything.
Okay, we’ve covered the time factor. Keep your workouts short if you’re a beginner or trying to gain weight. Long, tedious workouts won’t help yet unless you’re a real easy gainer. The guys who use really long workouts are extremely advanced men. Even then they’re not intended for pure weight gains.
Most of the long routines you read about are intended to define bodies that are already bulky. Don’t confuse building up with sharpening up. We might cover longer routines eventually, but by then you’ll be big and you’ll be ready for them.
Training is a progressive thing. Any nut can sit down and list a pile of exercises. That doesn’t make it a program. Some of the programs you see advertised on the Internet supposedly followed slavishly by hordes of grateful Samsons are right out of the author’s dreams. There are essential rules for bodybuilding and you’ll get them on this blog. Don’t be stampeded by a lot of commercial baloney.
We’ve covered the importance of extreme concentration and desire in your training. You’ve got to think about it and why you want it so badly. Keep your mind fixed firmly on whatever exercise you’re doing at the moment. You’re working at awfully reduced efficiency if you don’t.
We’ve touched very lightly on the value of the squat. Squats are still the big thing in a gaining program. Push them hard for overall bulk and power. You don’t need to take my word about squats. Ask anyone in the muscle business. They’ll all tell you the same thing. More men developed more muscle on squats than all the other exercises put together.
You’re going to be doing a lot of squats if you want to gain muscle mass. Make up your mind right now that you’re going to like them and get good at them. You’ve got to know one thing – that squats are THE exercise for gaining muscle. They’re so far out in front that second place doesn’t even matter.
Finally, we’ve covered the need for a high protein, high calorie food supplement. You’ve got to boost your intake. You won’t gain on fresh air and apricots. Keep taking the supplement as outlined, or something very much like it. You can change some of the minor ingredients or the flavoring to suit yourself, but make sure you take the basic drink in sufficient quantities.
You see a lot of muscle building programs advertised on the Internet these days. Many of these courses have two things in common. They’re all expensive and they all push basic bodybuilding in one form or another. You can get better results by reading my “Huge Gains Fast Mini-Course,” and buying yourself a quality supplement with the money you save.
You don’t need to buy these programs to learn this. Keep pushing hard with your workouts, and very soon, we’ll start talking about the more advanced bulk and power strategies.
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Posted by: Mike Buckinson
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