“Why You MUST Focus On The Right Types Of Exercises If You Want FAST Muscle Gains…”
This blog post is going to be short and sweet. I just wanted to give you a “heads up” about a mistake that a LOT of guys make when they first get exposed to the “Huge Gains Fast” method of building muscle.
Here’s the deal: Not long ago I sent you a special report where I discussed the importance of hard work, and it’s relationship to bodybuilding success. Right now I want to hit you hard with another training essential. We’re going to talk about your choice of exercises.
There’s no denying that some exercises are better than others. Most exercises will build some muscle if you work hard enough at them, but some do the job much faster.
There’s only really a handful of good exercises that build muscle rapidly. There’s others that do it a little slower. Then there’s some that are so damn useless, that they’d leave you ready for the retirement home before you got the build you really wanted.
Picking the right exercises has always been a problem for the novice. In many cases, it seems even harder for the experienced lifter. I don’t know why they seem to want to complicate the whole issue.
Let’s try and sum it up as simply as possible: Generally speaking, the best exercises for fast muscle gains, are the ones that bring the most muscle groups into action, and allow you to use heavy weights.
The barbell squat, in other words, is a hell of a lot better for you than fiddling around with your XBOX controller. Always, always use the big exercises. If you want a “lite” workout, go grab yourself a Budweiser. (-:
The lighter exercises, the ones that use isolated muscle groups, have some value. But in most cases they are highly overrated. They’re definitely next to worthless if you’re trying to build bigger, stronger muscles.
Big muscles are built with heavy weights. If you want to build bigger muscles, than use the big exercises. These big exercises are the best exercises, and they have a name. They’re called basic exercises, or compound exercises.
They’re your key to MUCH bigger muscle gains… faster!
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Posted by: Mike Buckinson
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