Any Hard Gainer Can Build Muscle And Make Fast Gains By Using This Basic Bodybuilding Truth!
Every so often we have to come back to the basics. Technique, it seems, outstrips performance. New discoveries pile upon old. Claims beget counter-claims.
John Doe develops the ultimate training system and Sam Smith improves on it. Super-duper programs – long, low, improved models – hit the scene in blinding succession till the trainee stands astounded, blinded by the brilliance of it all.
And going, as a rule, absolutely nowhere.
He becomes unable, as they say, to see the forest for the trees. He loses sight of several basic truths. Like the careless climber he gets snowed under, buried by an avalanche of confusing information.
A friend asked me about it the other day. And it’s one question, worded in various ways but frequently asked of me. It goes a little something like this:
You continually stress the necessity of working hard with heavy weights. You say repeatedly that hard work is a must for effective gaining. Yet I know of a title holding local bodybuilder who doesn’t work hard at all. He trains easy and makes fabulous gains. How come?
Here’s my reply to that question: The information in my mini-course – and this whole website, for that matter – is geared towards helping the average trainee. That’s the gentleman who needs help, the guy who has trouble gaining, who sweats buckets for every fraction of an inch and lies awake at night wondering if it’s all worthwhile. For him, hard work and heavy weights are essential. He won’t gain without them. He’s got to shovel coal every foot of the way, and anyone who tells him otherwise is lying to him.
A few people, however, are more fortunate. They’re different from us lesser mortals. They’re what we call easy gainers and they’re luckier than the devil. You can admire these people all you want. You can envy them if you’d rather. But don’t make the mistake of trying to train like them. You’ll wipe out for sure.
Easy gainers can break all the training rules and still make big gains. They can wave light dumbbells around and grow arms like Ronnie Coleman. They can live on tutti-frutti ice cream and still win the best abdominal award at the muscle show. People like this have to be endured if only because it’s against the law to poison them.
One of the best physiques I know trains for half an hour at a time and never took a supplement in his life. He’s too lazy to squat and gains fine without them. But the point you’ve got to remember is that this type of guy is unusual. You can’t use him for statistics. He’s got the particular chemical balance or genes or metabolism or whatever that enables him to grow bulging muscles with practically no effort and even less thought.
Very, very few men can train that way and still make gains. If you can – if you’re an easy gainer – then you’re wasting your time reading this blog. You don’t need help. If you’re not an easy gainer – if you’re a hard luck apple like the rest of us – then don’t get confused and don’t get misled. You can’t train like the easy gainer and still succeed. He’s got natural advantages you don’t have.
If you’re an easy gainer – a natural, in other words – you’ll soon know it. You’ll grow like a baby whale no matter what you do. But if you’re not an easy gainer, and chances are you’re not, then figure on working very, very hard. It’s the only way.
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Posted by: Mike Buckinson
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