How To Develop Huge Biceps By Using Standing Curls To Explode Growth And Build Muscle Mass!
There’s no doubt that arms are the most popular muscle group with the average bodybuilder. There’s also no doubt that very few bodybuilders ever succeed in building the kind of huge arms they really want.
Most fail for a couple of good reasons. One reason is insufficient training for the rest of their body. You can’t work just the arms alone and expect really good results. The biceps-triceps combination will never get very far ahead of the rest of the muscle groups. You must provide stimulation for the arms by using a proper training routine for the rest of the body. Your arms just won’t get very big without it.
After the deltoid, pectoral, abdominal combination, the arms are the next most impressive region. Big muscular arm are indispensable to a herculean body. Actually, huge biceps are not difficult to develop if you go at it properly. You can get good results from my “Huge Gains Fast Mini-Course” if you want. Give it all you’ve got and you’ll improve your appearance 100 percent.
Building huge biceps is easy if you gain weight. If you bring your weight up it’s just a matter of slapping some of that weight on your arms and, if you want to specialize with the standing biceps curl, you can add a lot of it to your arms. But the weight’ gotta be there, and it’s gotta come first.
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Posted by: Mike Buckinson
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Hi Mike,
Was reviewing my notes from HGF over the weekend and found something interesting. I have been doing the deep breathing squats, bench, shoulders and back exercises and totally exhausted at the end of the day, oh yea, every day. Well, in review of my notes I found a work out. 2 sets of bench, 1 set of squats, 1 set of pullovers, and 2 sets of palms forward rows. Every other day. Took 20 minutes less than my normal work out which was 45 minutes of take your pick, squats or bench or… I’m going to take a leap of faith and see how it goes. I’m not used to this short of a work out.
Working out with 225 on all movements so strength is increasing. started out with 135 3 months ago. Any other advice? I’ll try to follow better! Thanks, Dave