Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements!
I went over to see Steve, a good friend of mine, the other night to play XBOX. He likes playing with me because I seem to be the only one who can keep up with him.
He is a computer game wiz-kid. He can blast his way through every game level without flinching even once. And he has the game stats to prove it. Me on the other hand, well let’s just say I tag along for the ride. His flatmate Neville is a real bozo though. He wandered in from the kitchen with a bag of potato chips, and sat down on the lounge to watch.
“Keep up.” said Steve. “I know, I know,” I said. “I’m trying.” I kept getting nailed again and again. Neville spat through a mouthful of chips. “Nice one Mike, what are you gonna do next?” “Nev,” I said. “I’d do a damn site better if you weren’t munching like a frick’in horse over there. I can’t hear a thing.” Steve completed the level, and got me back into the game yet again. “Let’s keep going.” he said.
Neville went back into the kitchen, and came back out with a beef sandwich. Steve looked amazed. “You eat like it’s going out of fashion Nev.” Neville ignored the comment and kept eating. “By the way, that reminds me Mike. I got a friend who wants to gain some weight. What do you recommend?” I got shot again, this time by two street punks that came out of nowhere. “I got em.” said Steve. “So what should he do?” I took out a couple of pesky little pimps and reloaded, waiting for more.
“Okay,” I said. “To gain weight you gotta focus on your diet. You gotta make sure you get enough protein. Protein is a key muscle building nutrient.” Steve managed to get us to the next level, while I dragged my sorry self behind him. “Look,” I continued. “The best way I know to gain weight is with a little something I like to call the Get Big Drink.”
“Today, protein supplements can be found almost everywhere. But before these expensive blends were available, it was very common for natural bodybuilders to mix up their very own potent blend.”
“Such drinks were usually based on milk, to which were added, lots of powdered milk, ice-cream, and some sort of fruit. These powerful muscle building drinks allowed the budget conscious bodybuilder to enjoy all the benefits of commercial supplements at a fraction of the cost. Trust me when I say, that many of these “blends” could have packed muscle on a lamppost.”
Here’s the deal: You can choose from a wide array of fruits, and flavors, just so long as you stick to the basic idea. You can use bananas, strawberries, any berry for that matter, honey, eggs, coconut, soy flour, peanut oil, ice-cream, peaches, you name it. Below you will find my own personal recipe.
- 4 Cups of full cream milk
- 2 Cups of powdered skim milk
- 1 half cup of blueberries
- 1 Tablespoon of honey
- 2 Scoops of vanilla ice-cream
- 1 Teaspoon of vanilla essence
Drink the above blend throughout your day, and you’ll be getting an extra 125 grams of high quality protein. Remember though, regardless of exactly what your personal diet consists of, if you aren’t consuming extra calories each day, you are just wasting your time training.
If you want to pack on muscle fast, you need to consume some extra protein. The “Get Big Drink” is the easiest, and cheapest way I know how. So drink up!
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Posted by: Mike Buckinson
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The only rule: RESPECT THIS HOUSE! Postings that contain abusive language and/or personal attacks will be cheerfully VAPORIZED. One cross word and “POOF!” your well-thought-out post will be gone in a puff of smoke. - Mike Buckinson
Hello Sir Mike
Sir I check your every blog as soon as you post them. Because they are motivating.
But sir my question is that I used your online tool for my Calories
and sir my weight is 190 Kg and sadly my body fat percentage is 24.7
means poor(checked with body fat caliper)
your calore tool showed me and this is for Lose Fat and Gain Muscle
Protein -228,
Carbohydrates – 228,
Fat -51
Sir Getting that much protein is very expensive for me in Ireland
so I was just wondering If I eat 125gm of protein will I be able to complete my Goal. If I should increase then how much ? Or If I have to increase Carbohydrates or Fat for reducing my protein intake.
THANKS FOR YOUR HELP SIR
Hi Harneet,
If your bodyfat is really 24.7 % – I’d be following a calorie reduced diet to drop the bodyfat first. This would be the “Lose Fat,” option and results from the Calorie Calculator.
You should still train hard using the “Huge Gains Fast” program. This will ensure that the weight you are losing is fat and not muscle. I think you should get your bodyfat percentage down to around 10-12 % before you think about increasing your calorie intake.
While the recipe above is designed to give you an “additional” 125 grams of protein each day, you still need to consume a balanced diet that includes carbohydrates, proteins, and unsaturated fats.
If you include other foods like meat, poultry, eggs, and so on, PLUS consume liberal amounts of the “Get Big Drink” above, you should hit your protein requirements without too much trouble.
All the best,
Mike
PS: If you need a little extra advice on how to get lean, just drop me an email, and I’ll get back to you ASAP.
[...] priced protein supplement online and mix it with ingredients found in any supermarket to make a muscle building drink more effective than the highly huckstered junk at ten times the [...]
[...] of good food. Eat three big meals a day and snack between each meal and at bedtime. Take the “Get Big Drink” as outlined. All the exercise in the world won’t put weight on you if you don’t eat [...]
[...] a protein supplement is a must. The best way I know is adding your favorite brand to the “Get Big Drink”. It’s based on a good protein supplement added with milk and made to your own personal [...]