Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements! http://www.hugegainsfast.com/blog/muscle-gain-supplements Huge Gains Fast Blog Wed, 07 Jul 2010 15:44:32 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements! http://www.hugegainsfast.com/blog/muscle-gain-supplements/comment-page-1#comment-1642 This Simple High Protein Diet is Guaranteed to Help You Build Muscle and Get Ripped a Lot Faster! Wed, 03 Mar 2010 04:54:02 +0000 http://www.hugegainsfast.com/blog/?p=188#comment-1642 [...] a protein supplement is a must. The best way I know is adding your favorite brand to the “Get Big Drink”. It’s based on a good protein supplement added with milk and made to your own personal [...] [...] a protein supplement is a must. The best way I know is adding your favorite brand to the “Get Big Drink”. It’s based on a good protein supplement added with milk and made to your own personal [...]

]]> Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements! http://www.hugegainsfast.com/blog/muscle-gain-supplements/comment-page-1#comment-615 How to Build Your Upper Body As Fast As Humanly Possible Without Spending Hours In The Gym! Mon, 14 Dec 2009 04:41:54 +0000 http://www.hugegainsfast.com/blog/?p=188#comment-615 [...] of good food. Eat three big meals a day and snack between each meal and at bedtime. Take the “Get Big Drink” as outlined. All the exercise in the world won’t put weight on you if you don’t eat [...] [...] of good food. Eat three big meals a day and snack between each meal and at bedtime. Take the “Get Big Drink” as outlined. All the exercise in the world won’t put weight on you if you don’t eat [...]

]]> Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements! http://www.hugegainsfast.com/blog/muscle-gain-supplements/comment-page-1#comment-91 Learn How To Increase Your Protein Intake For Bodybuilding Results And Fast Muscle Gains! Wed, 12 Aug 2009 05:02:06 +0000 http://www.hugegainsfast.com/blog/?p=188#comment-91 [...] priced protein supplement online and mix it with ingredients found in any supermarket to make a muscle building drink more effective than the highly huckstered junk at ten times the [...] [...] priced protein supplement online and mix it with ingredients found in any supermarket to make a muscle building drink more effective than the highly huckstered junk at ten times the [...]

]]> Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements! http://www.hugegainsfast.com/blog/muscle-gain-supplements/comment-page-1#comment-45 Mike Buckinson Wed, 29 Jul 2009 00:22:14 +0000 http://www.hugegainsfast.com/blog/?p=188#comment-45 Hi Harneet, If your bodyfat is really 24.7 % - I’d be following a calorie reduced diet to drop the bodyfat first. This would be the “Lose Fat,” option and results from the Calorie Calculator. You should still train hard using the “Huge Gains Fast” program. This will ensure that the weight you are losing is fat and not muscle. I think you should get your bodyfat percentage down to around 10-12 % before you think about increasing your calorie intake. While the recipe above is designed to give you an “additional” 125 grams of protein each day, you still need to consume a balanced diet that includes carbohydrates, proteins, and unsaturated fats. If you include other foods like meat, poultry, eggs, and so on, PLUS consume liberal amounts of the "Get Big Drink" above, you should hit your protein requirements without too much trouble. All the best, Mike PS: If you need a little extra advice on how to get lean, just drop me an email, and I’ll get back to you ASAP. Hi Harneet,

If your bodyfat is really 24.7 % – I’d be following a calorie reduced diet to drop the bodyfat first. This would be the “Lose Fat,” option and results from the Calorie Calculator.

You should still train hard using the “Huge Gains Fast” program. This will ensure that the weight you are losing is fat and not muscle. I think you should get your bodyfat percentage down to around 10-12 % before you think about increasing your calorie intake.

While the recipe above is designed to give you an “additional” 125 grams of protein each day, you still need to consume a balanced diet that includes carbohydrates, proteins, and unsaturated fats.

If you include other foods like meat, poultry, eggs, and so on, PLUS consume liberal amounts of the “Get Big Drink” above, you should hit your protein requirements without too much trouble.

All the best,
Mike

PS: If you need a little extra advice on how to get lean, just drop me an email, and I’ll get back to you ASAP.

]]> Discover How Get Maximum Muscle Gains Without Spending A Single Dime on Protein Supplements! http://www.hugegainsfast.com/blog/muscle-gain-supplements/comment-page-1#comment-43 Harneet Singh Tue, 28 Jul 2009 15:38:29 +0000 http://www.hugegainsfast.com/blog/?p=188#comment-43 Hello Sir Mike Sir I check your every blog as soon as you post them. Because they are motivating. But sir my question is that I used your online tool for my Calories and sir my weight is 190 Kg and sadly my body fat percentage is 24.7 means poor(checked with body fat caliper) your calore tool showed me and this is for Lose Fat and Gain Muscle Protein -228, Carbohydrates - 228, Fat -51 Sir Getting that much protein is very expensive for me in Ireland so I was just wondering If I eat 125gm of protein will I be able to complete my Goal. If I should increase then how much ? Or If I have to increase Carbohydrates or Fat for reducing my protein intake. THANKS FOR YOUR HELP SIR Hello Sir Mike

Sir I check your every blog as soon as you post them. Because they are motivating.

But sir my question is that I used your online tool for my Calories
and sir my weight is 190 Kg and sadly my body fat percentage is 24.7
means poor(checked with body fat caliper)

your calore tool showed me and this is for Lose Fat and Gain Muscle

Protein -228,
Carbohydrates – 228,
Fat -51

Sir Getting that much protein is very expensive for me in Ireland
so I was just wondering If I eat 125gm of protein will I be able to complete my Goal. If I should increase then how much ? Or If I have to increase Carbohydrates or Fat for reducing my protein intake.

THANKS FOR YOUR HELP SIR

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