Discover The Muscle Gain Stategies That Will Build Muscle Quickly Without Wasting Years in The Gym!
Let’s get one thing straight right off the bat, I am not claiming in any way to have invented the techniques outlined in my “Huge Gains Fast Mini-Course”. In fact the techniques have been explained in a handful of books over many years, and by many authors already.
However, I think they are some of the most misunderstood and highly effective advanced techniques available. I don’t have any idea who first came up with many of these techniques, but whoever it was, uncovered what has turned out to be the most effective method you could ever use to increase your muscle gains.
Anyway, first off, we are going to talk briefly about this whole issue of bulk and power. What I mean by bulk, and what my “Huge Gains Fast Mini-Course” is designed to produce, is your maximum muscular size. Not fat! At this stage we are not worried about maximum definition either, but you should still strive to keep your midsection down as much as possible.
Now about this power thing – you’re not training to be an Olympic lifter, but you should strive to have a very similar degree of all round strength. It’s a sad fact, but true, that some bodybuilders have built their physiques without getting much stronger than the average man. It’s easy to ignore this, and a whole lot of magazines, websites, and book publishers do. Fortunately for you, I don’t.
When you apply the strategies and techniques you’ll learn here on this blog, and in the “Huge Gains Fast Mini-Course”, you’ll be a Hercules in ability as well as appearance. You’ll be as every bit as strong as you look, and then some.
So right now we’re going to advance another step towards that goal by talking about how best to increase the bulk and power in your upper body. There’s absolutely no doubt that upper body bulk is the big thing with newbie bodybuilders.
They may realize the need for power in the legs and back, but the upper body still has and incredible appeal that’s hard to match. The big trouble with bulking the upper body, and the reason for almost all bodybuilding failures, is that too many bodybuilders specialize on it too soon. You can walk into practically any gym in any country and see “skinny guys” slaving away on their arms and shoulders long before they’re ready for it.
Most of them don’t make much progress, if any at all. They eventually become discouraged, lose all hope of a bigger physique, and quit. The cold hard truth of the matter is that if they’d spent the necessary time and effort building up a proper foundation first, then they’d get the results they want from their curls and side raises.
Listen, it’s a fact in your training you simply can’t get around. You simply can’t build really impressive development in your upper body until you’ve built the proper foundation in your legs and lower back by using the growing exercises. Combine upper body work along with the proper growing exercises, and your arms, delts, pecs, and lats will grow in strength and power beyond your wildest dreams.
Remember – you can develop your upper body fast and without too much trouble. You can convert an upper body like a stalk of celery into a natural phenomenon. You can make your upper body the most outstanding part of your physique in about two months if you want it badly enough.
The upper body is probably subject to more untested theory than any other sections of the body. You often read about double-day, split-routines for exercise. I’ve even read that swinging along hand over hand on a rafter is good forearm exercise. It probably is. But if you can pinch grip a rafter that tight, then stop reading this blog, you don’t need any exercise. In actual fact, it’s highly unlikely the authors of such imaginative material ever tried pinch gripping rafters themselves.
Don’t get too carried away with theory. There’s thousands of upper body exercises you can practice if you’ve got nothing else to do. Most of you probably have. The exercises I’ve outlined in my “Huge Gains Fast Mini-Course” have been proven effective by men who actually used them and acquired phenomenal upper body development and strength in the process. They’re designed to give you maximum results with a minimum expenditure of time and effort.
The first thing you’ve got to commit to is increasing the strength and power of the entire body by working out with what I call the growing exercises. And incidentally, not considering the growing exercises is the primary reason for 99% of all failed attempts to build amazing upper body development.
If you specialize exclusively on the upper body, or any other muscle group, without adequate work on the big muscle group growing exercises, you’re practically doomed to failure right from the start.
Related Posts
- Weight Training, Strength, And The Simple Keys To Quickly Developing a Ripped, Muscular Physique!
- How To Gain Muscle Fast And Boost Your Results By Building Perfect Health And Well Being!
- Discover Why The Deadlift Is One Of The Key Exercises For Exploding Your Muscle Gains!
- Do You Make These Muscle Building Mistakes When Trying To Build Size And Gain Muscle Mass Fast?
- How To Get Bodybuilding Tips So You Can Gain Muscle Fast… Without Spending a Single Cent!
Posted by: Mike Buckinson
Link to post: Trackback URL
Share on: Facebook • Twitter • de.licio.us • Digg • Stumble Upon • MySpace
Sign up for the FREE Huge Gains Fast Mini-Course today, to get ripped & start building muscle FREE! Sign up Here - your information is NEVER shared.
Have Your Say!
Let me know what you think. Or ask me anything. Or offer your own sage advice.
The only rule: RESPECT THIS HOUSE! Postings that contain abusive language and/or personal attacks will be cheerfully VAPORIZED. One cross word and “POOF!” your well-thought-out post will be gone in a puff of smoke. - Mike Buckinson