Discover The Truth About Muscle Supplements, Bodybuilding Nutrition And Building Muscle!
Bodybuilding is a pretty revolutionary enterprise for most people. It’s still unknown and misunderstood by the general public. And like most “underground” endeavors, it tends to attract a certain amount of borderline crackpots.
The whole field of health and fitness is saturated with faddists ranging from well-meaning idiots to cold, calculating, money-grabbing bandits. There are probably more oddball cultists on the fringes of the health and wellness movement than there is tea in China.
Strength, health, and nutrition are not yet exact nor accurate sciences, and the pseudo-scientific tends to creep in. Don’t be misled by self-appointed gurus on anything as vital as your own health. Don’t try curing your ulcers by burying a black cat at midnight or anything of the sort.
If someone wants to diagnose the pain in your lower back with astrological charts, or cure the pain in your stomach by feeding you powdered tree bark, then sprint like mad to the closest phone and call your doctor and the police. Don’t waste your time and money on goofy theories and witchcraft nonsense.
Nutrition is every bit as vital as it’s made out to be, and then some. In actual fact, your chances of bodybuilding success without proper nutrition are just about zero. There are three logical replies to any stories you might hear of impressive bodies being developed on an average diet.
The first is the most obvious reply, of course, is to ask if the diet was all that average. Some guys like to create the impression they’re not really trying too hard. They like you to think they’d be even more tremendous if they really tried.
I have a friend who developed an absolutely herculean body with weights and then went into professional wrestling. He claims he pays no attention to his diet at all. He eats, he says, the same as everyone else.
What he doesn’t mention, though, is that his dinner consists of a chunk a lean steak, two inches thick and about a foot square. He also goes through loads of milk and a dozen eggs a day. His diet, whatever else it may be, is definitely not average.
The second reply is simply that some men are easy gainers. They grow muscle on practically anything. If your gains come easy enough, then perhaps you can ignore sound nutrition. If your gains don’t come easy, though, and for most of us they don’t, then sound nutrition is essential.
The third reply, and it’s odd that no one thinks of it, is that the fellow who grows a good body on an average diet would probably be a lot better on a proper diet. That’s a difficult point to prove, of course, but all the indications are that it’s correct.
So, while we might continually hear stories of muscle men who don’t train hard, or who don’t eat properly, or who smoke four packs of cigarettes a day. These stories, even if they’re true, don’t prove a thing.
Proper training with weights is a tremendous stimulus to the body. It’s far and away the best method of building muscle. Bodybuilding will accomplish miracles even if it’s not too well applied. The muscle men in question may look good, but they’d look infinitely better if they quit fooling around and paid attention to all the rules.
Nutrition is of utmost importance, Some authorities even go so far as to claim it’s more important than exercise. In any event, it’s vital to your bodybuilding success. So do your best to eat an adequate supply of proteins, minerals, and vitamins.
At least fifty percent of bodybuilding success is dependent on proper nutrition, and you will probably never attain a top quality body, by today’s standards, without the generous use of supplements as well.
What supplements you use is entirely your decision. I use my own stuff. I might consider selling it some day, because I’ve found that is does what is claimed of it, and I’d highly recommend it to you.
The amount and variety you use will depend on what you’re trying to accomplish. Obviously, if you’re a beginner trying to build muscle fast, and do so at any cost, your requirements will differ from a middle aged man whose primary interest is the maintenance of good health.
Your bodybuilding goal should be to develop your physique to it’s very best. Most of you can do that if you train hard and sensibly and follow a concentrated nutritional program. Developing your body to its utmost, is a very worthwhile pursuit, and don’t let anybody else tell you otherwise.
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Posted by: Mike Buckinson
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The only rule: RESPECT THIS HOUSE! Postings that contain abusive language and/or personal attacks will be cheerfully VAPORIZED. One cross word and “POOF!” your well-thought-out post will be gone in a puff of smoke. - Mike Buckinson
True, in whatever exercise, there should always be accompanying proper diet outlined specifically for what you need to enhance in your body. Gaining the muscle you dream cannot be achieved overnight. However, staying fit and healthy can be maintained with proper nutrition – a well balanced diet; constant exercise, and self-discipline.
Shim