Calorie Calculator

The Calorie Calculator is a simple tool that calculates the amount of total calories you need to consume for your particular goals. To calculate your calorie requirements, simply enter your current weight below, and press the “Calculate Now!” button.


YOUR SCALE WEIGHT (lbs) =     
Your Goal: Lose Fat

40% Protein / 40% Carbohydrate / 20% Fat
Calories (daily) =
Protein (kCal) =
 (Equals) g
Carbohydrates (kCal) =
 (Equals) g
Unsaturated Fat (kCal) =

(Equals) g
Your Goal: Lose Fat & Gain Muscle

40% Protein / 40% Carbohydrate / 20% Fat
Calories (daily) =
  
Protein (kCal) =
 (Equals) g
Carbohydrates (kCal) =
 (Equals) g
Unsaturated Fat (kCal) =

(Equals) g
Your Goal: Size & Strength

30% Protein / 50% Carbohydrate / 20% Fat
Calories (daily) =
  
Protein (kCal) =
 (Equals) g
Carbohydrates (kCal) =
 (Equals) g
Unsaturated Fat (kCal) =

(Equals) g

These recommendations are for trainees who want to manage their calories in more detail. These are general caloric recommendations. Trainees may want to increase or decrease their caloric intake to suit their own individual needs.

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