“Huge Gains Fast” Frequently Asked Questions
1. Is the “Huge Gains Fast Mini-Course” designed more for muscle building or fat loss?
The methods and concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, I developed most of the techniques within this program to address the MAIN PROBLEM that 99% of guys are facing as to why they cannot gain muscle fast, and that is… using a program that is NOT designed for hardgainers.
2. What types of training ideas will I learn in the “Huge Gains Fast Mini-Course?” Is it only about bodybuilding exercises or full body training as well?
As I have already mentioned, I do plan to provide full descriptions of all of the most effective bodybuilding exercises in existence (as well as which ones to avoid), but one of the main points I try to drive home within the newsletter is that the bodypart-specific exercises are actually the LEAST important part of the program to actually getting fast muscle gains.
The majority of the methods focus on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a muscle-growth hormonal response in your body. I also detail a full-blown section on nutritional strategies and a simple dietary plan that will actually have you getting and staying muscular for life.
Now these are the two most important aspects of the program that make it one of the most successful muscle gain sites on the Internet today with subscribers in over 17 countries around the world.
3. Is “Huge Gains Fast Mini-Course” designed for men or women?
Who says that men and women need to train or eat differently to build muscle? The truth is that they DON’T. The bottom line is that the best exercises for increasing the metabolism and stimulating the muscle-growth hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.
To be honest (and I explain this in more detail within my Huge Gains Fast Mini-Course), one of the main reasons that so many women struggle to make progress is that they aren’t training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless “cardio” routines, and tiny little 3-lb barbell weights. This kind of training will get you NOWHERE!
In the program, I teach you ladies how to do this right without having to worry about “bulking up” as it seems that almost all women are afraid of this.
4. Am I too old? I’m older, heavily overweight, and out of shape. I also haven’t worked out in years. Is the “Huge Gains Fast Mini-Course” going to be too hard for me to follow?
I developed these methods with beginner, intermediate, and advanced levels of progressions in mind. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight Dads that simply want to feel and look better.
Even the most out of shape individuals will usually even be able to do most of the advanced exercises, except just with lighter weights or slower movements. Heck, even if you are so out of shape that you have to really go slow and start with the bare minimum of exercises, most subscribers have told us that the first few weeks of the program alone was well worth the investment of time and effort and opened their eyes to dozens of things that they had never realized they were doing wrong in their training habits.
So there… even if you can’t jump right in with guns blazing into the full blown advanced training routines, simply start to use the workout strategies to get a head start on gaining some of that extra muscle, and then slowly increase your workout intensity until you can work up to all of the advanced methods.
5. Am I too young? I’m only 16, and I really want to get in better shape and get a bigger more defined body. Am I too young to start using the “Huge Gains Fast Mini-Course?”
This program can be applied to all ages. Keep in mind though that most of the program involves weight training. If you’re younger than approximately 18, you probably shouldn’t get into any extremely heavy weight training just yet. However, in the younger teen years, starting with bodyweight-only exercises is a great way to get started into fitness and get in great shape. In addition to the weight training routines, this program also involves a large variety of basic exercises which you will benefit greatly from.
You’ll also learn the TRUTH about what a truly effective bodybuilding program really is and learn to decipher all of the misconceptions in the world of fitness advertising and in the media. The bonus aspect alone of this program is well worth the investment of time for both younger and older readers to achieve the lean strong body that everyone wants.
Personally, looking back to my teen years when I was just starting to get interested in fitness and exercising, I wish that we understood all of the powerful training and nutrition secrets that I do today, 15 or so years later. It would have saved me years of frustration when I was training and eating in ALL the wrong ways. That’s where my Huge Gains Fast Mini-Course will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like I did.
6. Do I need to join a gym or can I do these workouts at home?
Either. It’s really up to you. In fact, at a bare minimum, you can even get decent results simply by doing many of the basic exercises featured in the program. However, please realize that if you really want to step it up and get maximum muscle gains and full body strengthening results, having access to free weights (barbells and dumbbells) and some of the basic equipment at a gym will give you a lot more options to work with.
Alternatively, if you’d rather work out at home, I usually recommend a mix of barbell exercises as well as at least picking up a set of adjustable dumbbells, and a flat bench with a squat rack. A flat bench with a squat rack is probably the best investment you can ever make if you’re going to decide to work out at home instead of being a member at a gym.
To be honest, you don’t really need anything fancier than that to get the best results possible. The most important thing is that you have a means for improving over time, and that’s why I recommend the flat bench if you’re not going to join a gym.
7. Does the “Huge Gains Fast Mini-Course” include any diet tips and meal plans to help gain muscle, or is it only about workouts?
Yes, but that is actually one of the LEAST important parts of the program. Gaining a basic understanding of diet and nutrition is absolutely critical if you ever want to stand a chance at truly gaining size and strength and seeing visible muscles on yourself – but it is only a small part of the puzzle.
An entire portion of my newsletter will be devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by overly aggressive health companies, food manufacturing companies, and gimmick diet fads that keep popping up daily.
Since we don’t sell equipment or diet fads, we give you the straight honest research-based answers.
8. Does the “Huge Gains Fast Mini-Course” require me to use any anabolic steroids, injections, or illegal drugs?
Absolutely NOT! Approximately 95% of all the so-called steroids and muscle gain drugs are a complete waste of money anyway. They are simply luring you in with their devious marketing ploys to try and get you to believe that there is a “magic drug in a bottle” that will solve all of your weight gain and muscle issues and have you looking like a Pro bodybuilder in a couple days.
The fact is that you don’t need steroids to develop the body of your dreams! All you need is the most effective style of training, the right mindset, as well as good quality wholesome food in the right combinations and proportions, at the right times, and in the right quantities to achieve whatever your goals are… whether they are fat burning or muscle building goals.
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