Archives
- Take enormous amounts of everything.
- I have said this many times…
- If you’re not gaining like you should
- The value of low reps
- You’ve got to plan every day
- Take loads of them
- Cutting your training down…
- Giving this simple method a try
- Fining down for maximum cuts
- You’re only kidding yourself
- The basic supplements are…
- What supplements you use…
- Can I look like the current Mr Olympia?
- You’ll grow like a baby whale
- If you’re an easy gainer
- Growing muscle with almost no effort
- Helping the average trainee
- There’s really not much point
- Your ultimate degree of strength and development
- The keystone of power and vitality
- If you don’t gain at least ten pounds
- A fool proof method of bulking up
- Arms are the most popular muscle group
- Look for a revolutionary change
- The key point to remember
- If you’ve been training properly
- Never accumulate too much fat
- Keep increasing your body weight
- This concept proved faulty
- You can get rid of fat two ways
- How to end up with a better build
- It’s easy to slip on a few pounds
- How to increase your endurance
- Endurance is developed by high reps
- If you work hard enough
- Let’s explain one thing first
- Some fat is essential
- This is a natural process
- Big muscles need power training
- You don’t need too much definition
- Training for a high degree of endurance
- Better for your health
- Health is your biggest single asset
- The exercise for the shoulders
- Picking the right exercises
- Some exercises are better
- Make up your mind
- I better explain one thing
- One of the oldest exercises
- The number one exercise
- Boost your protein intake
- Simple tips to fast muscle gains
- Keys to progress
- Word HARD!
- Supplying energy to build muscle
- Protein consumption to build muscle
- The science of nutrition
- Chins are a favorite lat exercise
- When I say train hard
- Leg and back specialization
- Your ultimate strength and development
- Essentials for building muscle
- Develop a huge chest
- Rest and sleep
- Building a proper foundation
- Bulking the upper body
- Regarding power…
- Long, tedious workouts…
- You’ve got to know one thing.
- Squats are the best…
- Weight training is concentrated.
- Most important item…
- Sixty years ago
- I don’t mean thirty sets
- How many exercises?
- Easy gainers…
- Work effective training programs
- Eat the best food possible
- Eat three good meals
- Advanced but simple
- To get big
- Protein is essential
- A perfect body
- You can’t work too hard
- Hard work
- Intense Motivation
- First quick tip…