Archive for Health

  1. Take enormous amounts of everything. Vitamin requirements vary with different individuals. You can’t really be sure just exactly how much you need of any single item. The b... Tags: , ,
  2. I have said this many times… I find I cannot repeat this too often. I have said it many times. “In addition to supplying energy, food furnishes the materials for bu... Tags: , ,
  3. You’ve got to plan every day There isn’t any one item that will build health by itself. Perfect health comes from a generous supply of all the nutritional requi... Tags: , ,
  4. Fining down for maximum cuts Okay, there’s nothing wrong with carrying a little fat. It’s probably better for your health and it’s certainly better ... Tags: , ,
  5. You’re only kidding yourself There’s absolutely no value in fat. If you think it makes you look better, you’re only kidding yourself. It’s a blanket... Tags: , ,
  6. How to increase your endurance The solution to low levels of endurance is to supplement your weight training with exercise of an extended, rhythmical nature. This will ... Tags: ,
  7. Endurance is developed by high reps Bodybuilders, as a group, have far more endurance than the average man. But, here again, weight training doesn’t generally build th... Tags: ,
  8. Some fat is essential Developing good definition doesn’t mean eliminating your sub-surface fat completely. It simply means bringing it down to a normal l... Tags: ,
  9. You don’t need too much definition Before we get on to developing definition, there’s one important thing to remember. If your muscles are big and shapely enough, the... Tags: ,
  10. Training for a high degree of endurance Once you’re into the semi-advanced stage of muscular development, you should start giving some intelligent thought to your enduranc... Tags: , ,
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