Archive for Nutrition

  1. Take enormous amounts of everything. Vitamin requirements vary with different individuals. You can’t really be sure just exactly how much you need of any single item. The b... Tags: , ,
  2. I have said this many times… I find I cannot repeat this too often. I have said it many times. “In addition to supplying energy, food furnishes the materials for bu... Tags: , ,
  3. Take loads of them Take all the supplements you want. Take loads of them. But don’t waste them. Eat for perfect health so that the supplements can be ... Tags: , ,
  4. The basic supplements are… The basic supplements are protein and vitamin-mineral. Juggle the proportions to suit your needs. If, for example, you’re trying to... Tags: , ,
  5. What supplements you use… What supplements you use is entirely your decision. The amount and variety you use will depend on what you are trying to accomplish. Obvi... Tags: ,
  6. There’s really not much point Don’t skimp on your supplements and don’t cheat on your diet. There’s really not much point in following any program at... Tags: ,
  7. A fool proof method of bulking up About sixty years ago, a fool proof method of bulking up was discovered. And yet gaining weight is a major problem with bodybuilders toda... Tags: , ,
  8. You can get rid of fat two ways One, the old fashioned way, is to start a program of very high reps and follow a low calorie diet. You simply starve off the fat. The tro... Tags: ,
  9. This is a natural process If you train properly and hard enough, your appetite and assimilation will improve fantastically. A healthy lifter should be able to dige... Tags: ,
  10. Boost your protein intake An abundance of protein by bodybuilding standards bears absolutely no resemblance to its parallel in medical circles. The amount of prote... Tags: ,
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