Archive for Workouts

  1. If you’re not gaining like you should The biggest fallacy in weight training today is the foisted notion that you can build big powerful muscle without hard work on heavy weig... Tags: , ,
  2. The value of low reps Don’t be frightened by using relatively high reps, and don’t be stampeded into using low rep stuff. The value of low reps has... Tags: , ,
  3. Cutting your training down… If you’re a low energy type, you’ll find it very easy to overdo it. A program that wouldn’t even warm some people up could leave yo... Tags: , ,
  4. Giving this simple method a try Once you decide to give the Huge Gains Fast method an honest try, you can figure on a few nice things happening to you. You can plan on a... Tags: , ,
  5. You’ll grow like a baby whale If you’re an easy gainer – a natural, in other words – you’ll soon know it. You’ll grow like a baby whale n... Tags: ,
  6. If you’re an easy gainer Very, very few men can train with low intensity and still make muscle gains. If you can – if you’re an easy gainer – th... Tags: , ,
  7. Growing muscle with almost no effort One of the best physiques I know trains half an hour at a time and never took a supplement in his life. He’s too lazy to squat and ... Tags: , ,
  8. Helping the average trainee The information on my blog – and the tips posted here for that matter – are geared towards helping the average trainee. That&... Tags: , ,
  9. The keystone of power and vitality Your back is a vital area. It’s the keystone of power and vitality. But it’s something else as well, something often overlook... Tags: ,
  10. If you don’t gain at least ten pounds If you doubt the effectiveness of squats and protein, let me tell you this. I get scores of emails from trainees around the world whoR... Tags: ,
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