Archive for Workouts

  1. A fool proof method of bulking up About sixty years ago, a fool proof method of bulking up was discovered. And yet gaining weight is a major problem with bodybuilders toda... Tags: , ,
  2. Look for a revolutionary change If you do this properly, you can look for a revolutionary change in your appearance. You’ll take on a polished, highly trained look... Tags: ,
  3. The key point to remember The key point to remember is that you don’t want to lose weight all over. You certainly don’t want to lose any muscle. All yo... Tags: ,
  4. If you’ve been training properly Let’s assume now that you’ve bulked up to the point where your general appearance is smooth rather than defined, and your wai... Tags: ,
  5. Never accumulate too much fat Never let your body accumulate too much fat. It’s too hard and too time consuming working it off again. Keep careful watch on your ... Tags: ,
  6. Keep increasing your body weight If you want a Herculean physique, you do it like this: Keep increasing your body weight with bulk and power exercises until you start loo... Tags: ,
  7. This concept proved faulty It used to be thought that the best method of bodybuilding was simply to bulk up thirty pounds or so above what you hoped to eventually w... Tags: ,
  8. How to end up with a better build Some trainees are reluctant to trim down even on a temporary basis. I’ve known guys who’d pack on fifty pounds of pure fat ju... Tags: ,
  9. It’s easy to slip on a few pounds If you’re training hard and eating well it’s easy to slip on a few pounds of excess fat. The trouble is that fat’s an i... Tags: , ,
  10. If you work hard enough Weight training doesn’t usually build really sharp definition unless you train deliberately for it. You can, if you wish, alter you... Tags: ,
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