Very, very few men can train with low intensity and still make muscle gains. If you can – if you’re an easy gainer – then you’re wasting your time reading this blog. You don’t need my help. If you’re not an easy gainer – if you’re a hard luck case like the rest of us – then don’t get confused and don’t get misled. You can’t train like the easy gainer and still succeed. He’s got natural advantages that you don’t have.