Latest Muscle Building Tips

  1. If you don’t gain at least ten pounds If you doubt the effectiveness of squats and protein, let me tell you this. I get scores of emails from trainees around the world whoR... Tags: ,
  2. A fool proof method of bulking up About sixty years ago, a fool proof method of bulking up was discovered. And yet gaining weight is a major problem with bodybuilders toda... Tags: , ,
  3. Arms are the most popular muscle group There’s no doubt that arms are the most popular muscle group with the average bodybuilder. There’s also no doubt that very fe... Tags: ,
  4. Look for a revolutionary change If you do this properly, you can look for a revolutionary change in your appearance. You’ll take on a polished, highly trained look... Tags: ,
  5. The key point to remember The key point to remember is that you don’t want to lose weight all over. You certainly don’t want to lose any muscle. All yo... Tags: ,
  6. If you’ve been training properly Let’s assume now that you’ve bulked up to the point where your general appearance is smooth rather than defined, and your wai... Tags: ,
  7. Never accumulate too much fat Never let your body accumulate too much fat. It’s too hard and too time consuming working it off again. Keep careful watch on your ... Tags: ,
  8. Keep increasing your body weight If you want a Herculean physique, you do it like this: Keep increasing your body weight with bulk and power exercises until you start loo... Tags: ,
  9. This concept proved faulty It used to be thought that the best method of bodybuilding was simply to bulk up thirty pounds or so above what you hoped to eventually w... Tags: ,
  10. You can get rid of fat two ways One, the old fashioned way, is to start a program of very high reps and follow a low calorie diet. You simply starve off the fat. The tro... Tags: ,
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