The basic supplements are protein and vitamin-mineral. Juggle the proportions to suit your needs. If, for example, you’re trying to add muscular body weight, you might consider heavy doses of protein mixed in milk and taken every hour or so. If, on the other hand, you’re doing a lot of jogging for your general health and not particularly interested in gaining weight, you might want to take just normal amounts of protein and increase your vitamin intake. Using the above mentioned two as a basis, you can add whatever suits your fancy or fills needs.